Resilience Scale - Breathe In, Breathe Out, Together!

Breathe In, Breathe Out, Together!

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Resilience Scale

Devereux Adult Resilience Survey (DARS)

RELATIONSHIPS

INITIATIVE

* Indicates required field

I have good friends who support me. *

Almost Always Sometimes Not Yet

I communicate effectively with those around me. *

Almost Always Sometimes Not Yet

I have a mentor or someone who shows me the way. *

Almost Always Sometimes Not Yet

I try many different ways to solve a problem. *

Almost Always Sometimes Not Yet

I provide support to others. *

Almost Always Sometimes Not Yet

I have a hobby that I engage in. *

Almost Always Sometimes Not Yet

I am empathetic to others. *

Almost Always Sometimes Not Yet

I seek out new knowledge. *

Almost Always Sometimes Not Yet

I trust my close friends. *

Almost Always Sometimes Not Yet

I am open to new ideas. *

Almost Always Sometimes Not Yet

INTERNAL BELIEFS

My role as caregiver is important. *

Almost Always Sometimes Not Yet

I have personal strengths. *

Almost Always Sometimes Not Yet

I am creative. *

Almost Always Sometimes Not Yet

I have strong beliefs. *

Almost Always Sometimes Not Yet

I am hopeful about the future. *

Almost Always Sometimes Not Yet

Im lovable. *

Almost Always Sometimes Not Yet

I laugh often. *

Almost Always Sometimes Not Yet

I am able to say no. *

Almost Always Sometimes Not Yet

I can ask for help. *

Almost Always Sometimes Not Yet

SELF-CONTROL

I express my emotions. *

Almost Always Sometimes Not Yet

I set limits for myself. *

Almost Always Sometimes Not Yet

I am flexible. *

Almost Always Sometimes Not Yet

I can calm myself down. *

Almost Always Sometimes Not Yet

Submit

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Resilience Scale